Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.
The second word, Gong, pronounced gung, means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
This collection of MORE Than 100 tutorial videos will soon get you started.
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
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Lessons include:
From BodyWisdoms QiGong For Beginners with 8 Routines - Interview First 2 Pieces of Brocade
8 Simple Movements of Qigong for Beginners by Jake Mace
Qigong Warmup and Exercise
The Chi Center Beginning Qigong Practice
Daily Qigong - 4 minute exercise
Tai Chi Nations Guide To Qigong Part One
Qi Gong 7 Minutes of Magic for Health
Introduction to Qi Gong for beginners
Between Heaven and Earth - Full Qigong Practice Session
Qigong - Morning Qi Ritual by Lee Holden
Ba Duan Jin Qigong 8 Sections Brocade Beginner Form Instruction - Daniel Lee - Being Balance
Chi Gong and Tai Chi Qi Gong Energy Healing Exercises
Qi Gong Flow For Beginners with Lee Holden - Teaser
Qigong Chi Kung Fundamentals for Beginners
Learn Tai Chi Online Tai Chi Qigong for Beginners - Introduction
Learn Tai Chi Online with WeGotQi Online Academy
Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 1
Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 2
Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 3
Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 4
Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 5
Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 6
Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 7
From BodyWisdoms Tai Chi for Beginners with Chris Pei - Intro Warm-up Part 1 Yang 24 form
The Eight Movement Shaolin Qigong BaDuanJin - Thich Man Tue
18 Forms Tai Chi Qigong shi ba shi Beginners Introductory Full Form
Qigong Exercise - The Most Detailed Tutorial- For all levels
Tai Chi Chi Kung for beginners
Daily Tai Chi - join in this 8-minute exercise
Ajahn Suthep teaching Qi Gong
Beginners Level Qi Gong Kundalini Power Vinyasa Yoga Breathwork Meditation Self Practice
Qi Explained Qigong Healing Powers Simple Qigong For Health
1 Hour Full Length Qi Gong Class Exercise Workout - Qi Gong Chi School
Qi Gong Exercises for Beginners
Qigong for Beginners
Discovering Qigong qi-gong chi-gung chigung chikung
Tai chi Qi gong with Supawan Green 2014
Tai Chi for Beginners 8 Lessons with Dr Paul Lam - first lesson below
DEEP BREATHING MORNING QI GONG - Opening Cleansing Warming Up
Qigong Beginning Exercises Qigong Breathing Exercises
Qigong Beginning Exercises Qigong Warm Ups
Qigong Beginning Exercises Qigong Exercises Gathering Chi
Qigong Beginning Exercises Qigong Exercises Gathering Heaven Chi
Qigong Beginning Exercises Qigong Exercises Mountain Posture Tips
Qigong Beginning Exercises Qigong Warming Exercises
Qigong Beginning Exercises Qigong Exercises Wu Chi Posture
Qigong Beginning Exercises Qigong Exercises Qu Chi Posture
Qigong Beginning Exercises Qigong Exercises Tree Posture Tips
Qigong Beginning Exercises Benefits of Qigong
Qigong Beginning Exercises Qigong Exercises Mountain Posture
Qigong Beginning Exercises Qigong Exercises Tree Posture
and more!
